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Cosmopolitan – 7 Natural Ways to Manage Period Symptoms

Been feeling a little grumpy, moody or bitchy? Yep, that monthly visit from Aunt Flow is not often a pleasant one - for you or ...

Woman’s Day – Whether it’s coming or you’re already there, here’s how to face menopause – no sweat!

PERI-MENOPAUSE Sarah, interior stylist "I had both my babies by age 32, so I didn't have to worry about my fertility clock ticking away. "I ...

Sneaky Kilo S.W.A.T

Ever felt like the hostage in a B-Grade siege flick, tied to the couch and forced to eat cheese fondue for three months? We’ve enlisted ...

MINDFOOD – FIVE MINUTES WITH … Victoria O’Sullivan,

FIVE I, MINUTES WITH ... Victoria O'Sullivan, naturopath, talks about improving our health. What are some of the less obvious signs of poor health? There ...

Healthy, fit and… exhausted? 10 steps to reclaiming your energy

Eating healthily and still feeling tired? Getting adequate sleep but can’t function without your morning coffee fix or afternoon sugar hit? Feeling continually exhausted should ...
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