If you’re over 30 and want to wind back your biological age, promote a more youthful skin, have more energy and vibrancy then read below for a list of some of the most powerful anti-aging compounds around.
Essential fatty acids
Fish oils in particular have a strong anti-inflammatory action. All the diseases associated with ageing have an inflammatory component. Foods high in EPA and EHA like fish oil, flaxseeds, and chia seeds are all known to have a powerful anti-inflammatory effect.
Red wine has a compound in it called resveratrol which is a potent antioxidant which can help fight against all the diseases of ageing. One glass of red wine a day will help with the anti-aging process.
Berries are high in antioxidants which will help offset inflammation and reduce oxidation within the body. Another good thing about these compounds is that they are great for stopping collagen break down on the skin, which will assist in maintaining youthful skin. One cup of berries a day is an effective way to reduce inflammation and oxidation within the body.
A great compound found is green tea called polyphenols which has been shown to reduce aging and very good for supporting the cardiovascular system.
Pardon the pun, but the poor old egg has been given a humble beating over the last couple of years because of their cholesterol content, however eggs are a very rich source of protein and a great source of compounds like biotin which is good for maintaining healthy youthful skin and hair. The protein content is also good for maintaining the sugar content within the body which slows down the aging process.
Apart from stocking up on antioxidants and anti-aging vitamins and minerals via the above foods there is one extremely important nutrient that you won’t find in any of the above foods collectively, and that’s pro-biotics. This supplement provides the good bacteria in the gut which is where 80-90% of the immune system is controlled. Pro-biotics in the gut are extremely important in supporting the environment for the immune system to function.
Foods that decrease the efficiency of gut and then the immune system are sugars, taking antibiotics, alcohol and certain medications. It’s critical to make sure you have good microbial balance in the gut which is essential for overall health. It’s important to keep in mind that our gut has been likened to our brain and all of our feel good transmitters like serotonin are actually manufactured in our digestive system. A good pro-biotic supplement is something you want to make sure your having to maintain a good overall gut environment.