Depression May Not Always Be a Chemical Imbalance
The belief that depression, anxiety and other mental health conditions are triggered by an imbalance in neurotransmitters like serotonin in the brain is so deeply ...
This Is What I Know to Be True About You
As I am writing this I am attending the “International Congress of Natural Medicine” with global thought leaders on the topic of depression, mental health, ...
Are You On The Court Or In The Stand
If you are struggling with your energy, exhausted all of the time with your shoulders up around your ears from the tension that you feel ...
Are You Gaining Weight, Feeling Tired, Sick and Exhausted?
Is your gut making you gain weight and making you increasingly sick? Research over the past few decades has revealed that there is a link ...
Now is not the time to quit on you
WINTER is definitely not the time to quit on your health. The way this typically goes, I see it all the time is the RESISTANCE ...
Attention sufferers of Low Thyroid Function
If you have ever been told your thyroid is normal or you are on Thyroxine yet you still experience symptoms of hypothyroidism (low thyroid function) ...
Are You Feeling Your Best?
Think back to a time to when you were at your healthiest. Do you still feel the same way? Can you pinpoint a moment in ...
The 5 Daily Habits Of The Super Healthy
When health is at the cornerstone of all of your decisions then it can have a positive ripple effect through to all areas of your life. ...
Ladies, Is This Hormone Preventing You From Losing Your Abdominal Fat?
If you are struggling to lose the abdominal fat, and are noticing the fat creeping on around the hip and thigh area then oestrogen excess could ...
5 Tips To Eliminate Brain Fog And Improve Mental Alertness
If you are looking for ways to increase alertness, reduce the feeling of mental fogginess and increase mental performance then these are essential strategies for ...