Why 92% of New Years Health Goals Fail (and How You Can Break the Cycle)

Did you know that 92% of New Year’s resolutions fail by the second Friday in January? It’s so common, there’s even a name for it—Quitter’s Day.

This means that 92% of all health goals made with firm intention on January 1 end up where many goals end up….the spooky goal graveyard. 👀👻

This means that 92% of health goals, made with the best intentions on January 1, end up exactly where most diets, gym memberships, and abandoned plan go… the spooky goal graveyard.

Let’s be real—if you’re a busy, successful woman in your 40s or 50s, life isn’t slowing down. Between the brain fog, bloating, sweats, sleepless nights, weight that refuses to budge, the emotional ups and downs all whilst  juggling a million responsibilities, finding time for yourself can feel like an impossible task.

And when it comes to your health, it might feel like you’re spinning your wheels 🛞🛞🛞🛞.

It’s not for lack of trying; it’s just that nothing seems to stick.

But here’s the thing: it doesn’t have to be this way.

The women who succeed—who stay in that 8% club—have one key trait in common:

🔥 They burn the bridge on anything other than success.

🤸🏽‍♂️ They make their health non-negotiable.

🧘‍♀️ They decide their well-being is just as important as their career or family.

🔝 They move themselves up to the top of the totem pole.

💪 And they take action, not just in starting but in staying the course—even when it gets tough.

They also know this: they can’t do it alone.

The most successful women recognize that when it comes to creating real, lasting change, the “how” doesn’t need to rest solely on their shoulders. They work with someone who understands their unique challenges—someone who can guide them toward a solution.

If you’re ready to stop “starting over” and finally get the momentum with your health in 2025, let’s talk.

I’m not just a healthcare practitioner. I’m walking this path with you. As someone navigating the menopausal transition myself, I know how overwhelming it can feel to balance everything while your body feels like it’s working against you.

I am here to show you the “how.”

Your health doesn’t have to be the price you pay for your success.

Schedule Your Initial Consultation with Me, Victoria O’Sullivan

In our session, we’ll create a customized plan tailored to your life, your goals, and your unique challenges. This isn’t about quick fixes—it’s about building sustainable momentum, one step at a time.

Because momentum breeds momentum, and together, we’ll make 2025 the year you  reclaim your energy, vitality, and health.

This is your time. Let’s make it happen.