Brain Fog → Stress Eating: The Vicious Cycle No One Talks About
You drive home, determined to eat the steak and salad waiting in the fridge. Because tonight, you're sticking to the plan. Except... somehow, you've ended ...
Feel Like You Just LOOK at Food and Gain Weight? Here’s Why.
You’re a high achiever. You know how to solve problems, set goals, and make things happen. In business, in leadership, in life—you’ve built success through ...
Why 92% of New Years Health Goals Fail (and How You Can Break the Cycle)
Did you know that 92% of New Year’s resolutions fail by the second Friday in January? It’s so common, there’s even a name for it—Quitter’s ...
Thinking About Ozempic? Read This Before You Decide
You’ve seen the headlines, heard the buzz, and maybe even thought, “Could Ozempic be the answer?” As a woman navigating perimenopause, the struggle can feel ...
Boundless energy is an inner game
I was talking to a private client in our first session together and she was saying that she wants to be healthy, fit and lean. ...
Why it’s ok to sometimes eat your feelings
Recently I received a message late at night on Facebook messenger from a client whose sister I happened to see as well telling me that ...
there is freedom in discipline
A private client said to me the other day Victoria I am channeling the mantra coined by Jocko Willink “there is freedom in discipline” and ...
the longest distance between two points is in the shortcuts we take
The longest distance between 2 points is in the shortcuts we try and take along the way. What this means when it comes to health, ...
Why the diet industry is failing us and why diets don’t work
98% of people who lose weight gain it back within a year or 2 and then some. And, 9 out of 10 women, when you ...
What happens when you tell a child “do not draw on the wall”
What happens when you tell the child don’t draw on the wall? They draw on the wall right? So the thing is, we never grow ...