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Boundless energy is an inner game

I was talking to a private client in our first session together and she was saying that she wants to be healthy, fit and lean. ...

Why it’s ok to sometimes eat your feelings

Recently I received a message late at night on Facebook messenger from a client whose sister I happened to see as well telling me that ...

there is freedom in discipline

A private client said to me the other day Victoria I am channeling the mantra coined by Jocko Willink “there is freedom in discipline” and ...

the longest distance between two points is in the shortcuts we take

The longest distance between 2 points is in the shortcuts we try and take along the way. What this means when it comes to health, ...

Why the diet industry is failing us and why diets don’t work

98% of people who lose weight gain it back within a year or 2 and then some. And, 9 out of 10 women, when you ...

What happens when you tell a child “do not draw on the wall”

What happens when you tell the child don’t draw on the wall? They draw on the wall right? So the thing is, we never grow ...

Before you go on another diet check this out first

When it comes to changing our food we are often told that we need to practice more discipline and willpower when it comes to what ...

Have you ever wondered why calorie restriction and dieting seem to make you hungry all of the time

Today I want to talk about starvation and weight gain. I was reading the other day about the severe ice storm of 1998 which created ...

Can’t stop at one? Don’t worry its normal.

Highly palatable foods are designed to hijack your brain by lighting up the reward part of the brain like a xmas tree and overwriting the ...

Beat Colds & Flu Naturally this Winter

The cold and flu season is now upon us and today I want to share with you how to build up your immunity and resilience ...