Depression and Anxiety

I was talking to a private client in our first session together and she was saying that she wants to be healthy, fit and lean. ...

Recently I received a message late at night on Facebook messenger from a client whose sister I happened to see as well telling me that ...

A private client said to me the other day Victoria I am channeling the mantra coined by Jocko Willink “there is freedom in discipline” and ...

The longest distance between 2 points is in the shortcuts we try and take along the way. What this means when it comes to health, ...

98% of people who lose weight gain it back within a year or 2 and then some. And, 9 out of 10 women, when you ...

What happens when you tell the child don’t draw on the wall? They draw on the wall right? So the thing is, we never grow ...

When it comes to changing our food we are often told that we need to practice more discipline and willpower when it comes to what ...

Today I want to talk about starvation and weight gain. I was reading the other day about the severe ice storm of 1998 which created ...

Highly palatable foods are designed to hijack your brain by lighting up the reward part of the brain like a xmas tree and overwriting the ...