You used to be able to fix it.
A clean meal plan, a reset sleep schedule, a solid workout — and you were back.
But now… your body isn’t playing by the same rules.
- You wake up already tired.
- You eat “well” but still bloat by 3pm.
- Cravings come out of nowhere — and feel impossible to ignore.
- Your mood can turn on a dime, and you don’t always know why.
- And even when you’re “doing everything right” — nothing moves.
Quietly, you’ve wondered:
“Am I doing something wrong? Or is this just… who I am now?”
You’re not overreacting. You’re responding — to a body that’s shifting beneath the surface.
Your system is talking.
But the signs don’t show up as words — they show up as bloating, burnout, brain fog, and wondering if it’s all in your head.
This isn’t just another season to “ride out.”
It’s the one where you have the most power to pivot — if you know how.
And that’s where we begin.
🔬 This Isn’t Just Ageing. And You’re Not Imagining It.
If you’re in your 40s or 50s and feeling like your body has gone rogue, there’s a reason.
Perimenopause and menopause aren’t just about periods spacing out.
They’re full-system transitions involving:
- 🔁 Hormones (like oestrogen, progesterone & testosterone)
- 🧠 Neurotransmitters (like serotonin, dopamine, GABA)
- ⚡ Stress hormones (like cortisol)
- 🧬 Metabolism, detox, blood sugar, inflammation
- 😴 Sleep, mood, memory, focus — everything
And these changes don’t unfold in neat, predictable stages.
They overlap, stack, and quietly alter the way your body responds — while blood tests often miss what’s really going on underneath.
Which is why “eat less, move more” isn’t just outdated advice.
For midlife women, it can be damaging.
If this sounds like you and you’re ready to get real answers, not band-aids, I’ve opened up 15 spots.
Click here to book your 1:1 session.
🧪 So What Can the DUTCH Test Actually Tell You?
By the time most women find their way to me, they’ve already done the “right” things.
They’ve cleaned up their diet, run blood tests, maybe even worked with a naturopath or tried natural hormone support.
And yet — the needle hasn’t moved.
They still feel flat, foggy, or inflamed.
That’s where the DUTCH test changes the game. Because it doesn’t just tell you where your hormones sit — it shows how your body is making, using, and clearing them. And that context is everything.
The DUTCH (Dried Urine Test for Comprehensive Hormones) is one of the most advanced tools we have for decoding why your body is reacting the way it is — and what to do next.
🌀 Cortisol Rhythms
What it shows: Is your stress system stuck in the wrong gear?
🧠 Think of it like this: You’re trying to drive a car in 5th gear up a hill… but your adrenals are tapping the brakes.
💬 What it feels like:
- Wired at night, tired all morning
- Anxiety even when there’s nothing “wrong”
- The kind of fatigue that doesn’t budge with sleep or supplements
🔥 Why it matters: Cortisol isn’t just a “stress hormone.” It affects belly fat, blood sugar, mood, sleep, immunity — and when it’s off, everything feels harder.
♻️ Oestrogen Metabolites
What it shows: Is your body clearing oestrogen cleanly — or is it recycling the more inflammatory kind?
💬 What it feels like:
- Breast tenderness, fluid retention
- Mood swings or PMS that sneak up on you
- Headaches, joint pain
- Sudden bloating or unexplained weight shifts
💡 Why it matters: This isn’t about trying harder. It’s about helping your body clear what it no longer needs. Once we support your detox pathways, symptoms can shift fast.
🧠 Brain Inflammation & Nutrient Gaps
What it shows: Is your nervous system under strain — from inflammation, toxicity, or nutrient depletion?
💬 What it feels like:
- Brain fog and forgetfulness
- Short fuse, emotional reactivity
- Overstimulated in loud, busy, or social environments
- Like your mental bandwidth has been cut in half
🧠 Why it matters: You’re not unmotivated. You’re inflamed. And when we reduce that neuroinflammation, your clarity, mood and drive often come roaring back.
🔗 What if your brain fog isn’t just hormonal — but from what’s leaking into your system every day?
Chemicals. Plastics. Hormone disruptors in disguise.
They’re not just “out there.”
They’re in your food. Your water. Your skincare. Your receipts.
And they’re showing up in headlines — for good reason.
Most women eventually wonder:
“Wait… are they inside me?”
And honestly? It’s a fair question.
It can start to feel like you’re living in the book title Slow Death by Rubber Duck — a not-so-funny deep dive into just how toxic our modern environment has become.
Only this isn’t a science experiment. It’s real life.
And if you’re feeling puffy, off, inflamed, or like nothing’s working — this may be part of the reason why.
🧪 What the DUTCH Test Reveals
This is where the DUTCH panel becomes a superpower.
It tells us if your detox pathways are struggling under the weight of modern life — plastics, pesticides, synthetic oestrogens, alcohol, even your body’s own hormonal byproducts.
What it shows:
Is your liver keeping pace with your hormonal load and environmental exposure?
What it feels like:
- You feel hungover from one drink
- You react to smells, supplements, or foods that “used to be fine”
- You’re bloated, puffy, or inflamed despite doing everything right
- You just feel… toxic
🧠 Why it matters: You can’t live in a bubble. But you can build a body that clears faster, detoxes more efficiently, and bounces back instead of breaking down.
And that’s where the power is.
Not in fear — in clarity.
Not in restriction — in strategy.
Dutch goes through all of this and way way way much more…
📂 Case Study: Claire
Claire was 48.
She did everything “right.” Ate clean. Moved her body. Journaled. Prioritised sleep.
And yet… she still felt off. Like her body had quietly shifted into a version she didn’t recognise.
Her symptoms?
- Bloating after meals
- Restless nights, waking at 2am for no reason
- Afternoon energy crashes so sharp she could barely finish work
- Brain fog that made her second-guess herself in meetings
- And a quiet frustration that nothing — not food, not exercise, not “mindset” — was moving the needle anymore
Her GP told her bloods were “normal.”
But nothing about how she felt was.
So, we ran a DUTCH panel.
What showed up?
- Cortisol spiking at 9pm (wired but tired)
- Oestrogen detox issues — her body wasn’t clearing what it no longer needed
- Suppressed melatonin (no wonder she couldn’t stay asleep)
- Signs of neuroinflammation and oxidative stress
We created a targeted, do-able protocol — no fads, no calorie counting, no perfection required.
And within six weeks?
- She slept through the night for the first time in months
- Dropped 3kg — without obsessing over macros
- Woke up feeling clear, steady, and heard by her own body
Her words?
“I’m not chasing the old me anymore.
I’m finally building the woman I was meant to be.”
What changed for Claire wasn’t her willpower — it was having the right plan. If you’re ready to shift too, spots are open now.
🧠 Why Bloods Alone Miss the Mark
Most standard bloodwork is like taking a photo — it tells you what’s happening in one single moment.
But hormones don’t work in snapshots. They work in rhythms, cycles, feedback loops and metabolic patterns.
And when those patterns are off — you can feel flat, foggy, anxious or inflamed long before your bloods ever flag a problem.
That’s what the DUTCH test reveals:
The story beneath the symptoms.
If you’ve ever been told your labs are “normal” but you don’t feel normal?
This is your missing link.
And this is your invitation to go deeper.
🩺 How We Work
We specialise in Midlife Precision Health & Longevity — helping high-functioning women who feel like their body’s stopped responding.
You’re doing the “right” things — eating well, moving, managing stress — but something’s shifted.
And standard care either shrugs… or blames your age.
We do it differently.
We start with clinical-grade testing: DUTCH hormones, microbiome, DNA, blood markers — and layer it with nervous system support and behaviour change tools that actually help the results stick.
Because transformation doesn’t come from willpower.
It comes from wiring — and knowing what your body really needs.
🔥 15 Precision Rewire Spots Now Open
Because 15 women just graduated — and now it’s your turn.
We’ve just opened 15 places in our Awaken Precision Method — a high-touch, clinician-led pathway for midlife women who are done guessing, and ready to test, treat, and actually transform.
We open spaces when our current clients complete their care — so every spot we offer is intentional, supported, and designed to deliver real results.
🩺 How to Get Started
It begins with a private 1:1 session with me.
In this focused session, we’ll look at:
• What your body’s actually doing (beyond what bloodwork missed)
• What’s keeping you stuck — from hormones to gut to stress response
• What it will really take to reclaim your energy, clarity, and confidence
If we uncover that deeper support is the next step, I’ll walk you through what that can look like — with clarity.
💬 “I lost 20 kilos in six months, got my brain and energy back, and ended up quitting my full-time job because my side business took off — all because I finally had the clarity and capacity to go after it. This wasn’t just health care. It was a full recalibration.”
— Sarah, 47
💡 This Is For You If:
✅ You’re done Googling and second-guessing
✅ You want real clinical data — not Instagram protocols
✅ You’re ready for expert eyes, accountability, and traction
✅ You want to work with women who’ve walked this road and know where to shine the torch
✅ You know midlife isn’t the end — it’s the turning point
👉 [Click here to secure your spot now]
Once booked, you’ll receive a confirmation and your next steps.
⚠️ Just 15 places are available — and when they’re filled, they’re gone.
🧘♀️ Imagine…
• Sleeping through the night
• Waking up clear — no coffee needed
• Feeling your body respond and work with you
• Finally trusting your energy, mood, and metabolism again
That’s not a dream.
That’s what happens when your care is as personalised as your biology — and grounded in what your body’s been asking for all along.
→ Ready to find out what your body’s been trying to say? [Secure your session now]
With clarity, science, and deep belief in your next chapter,
Victoria
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I'm Victoria
FOUNDER OF VITALISE WELLNESS, A COMPANY DEDICATED TO PROVIDING PREVENTATIVE HEALTH CARE TO THE COMMUNITY.
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