You don’t need another basic health program.
You need a truly experiential journey that goes deep to create change from the inside, out.
It's time to...
AWAKEN
A live online immersion designed to rewire your brain, eliminate self-sabotage, and leave you in the best shape of your life.
The yo-yo dieting has left you exhausted, frustrated, and afraid to stop in case you regain all of the weight you have been battling to lose (and then some).
You have spent years trying to lose those same 5 to 20 kilos. It’s like you are on a permanent diet, always telling yourself what you can’t and shouldn’t have - and it’s no wonder when there’s so much confusion around what makes the “right” diet plan. Plant-based, paleo, keto, low-carb, low-fat, calorie counting - the list goes on, and you’ve tried them all.
You’ve spent years worrying constantly about the way you look (even when you didn’t have anything to worry about), and your confidence and self-esteem have taken a major hit.
You eat when you are bored, stressed, emotional, or PMSing, and you’re tired of your relationship with food controlling your headspace and your life.
It seems like you can look at food and put weight on! What used to work in the past (the old “exercise and eat less” just isn’t working anymore.
You’re ready to release emotional eating and drinking and experience the breakthrough you’ve been waiting for.
You’re tired of putting everyone else ahead of yourself and watching your own energy, body, and health suffer as a result.
You know what you need to do, but you just can’t seem to follow it through.
You feel like you’ve tried everything, and it seems to work for everyone but you.
AND
You’re ready to take matters into your own hands and get what you want - even if you have to bust through all of the crazy excuses others make for their health struggles.
Excuses like...
It’s your age.
It's genetic.
It's normal, everyone is this way.
It’s just the way things are, and you need to accept it.
Forget all of that.
Let’s get real: your vision of vibrant health is within your reach. All you need is for someone to show you how to bring it to life and experience wholeness - and my Awaken program will do just that.
Now is your time to step into this potential and awaken your best self.
If you’re truly invested in taking your health to the next level and leaving behind the behaviours that hold you back, it all starts with the inner work.
Because here’s the thing:
Everything that you have (and don’t have) in your life right now is a result of how you think and feel - and that’s where we’re going to do the deepest, most transformative work.
Combine that with the practical knowledge of HOW and you’ll create lasting change.
See, tidying your inner world is like tending to a wound: you have to clean and dress it properly so that you can heal and move forward.
You know as well as I do that gritting your teeth and will-powering your way through simply doesn’t work in the long term - so this time, we’re going to do the deep inner work that makes a real difference.
We're talking:
- Powerful techniques to keep the cravings at bay (goodbye, temptation!) and take back control.
- Processes for rewiring your own perception of your eating and drinking habits.
- Gradual nutritional and lifestyle changes designed to eliminate physical cravings and give you a brand new lease on life. Say goodbye to fatigue, brain fog, and mood eating!
- Everything you need to turn your body into a fat-burning machine, including meal plans, shopping lists, and recipes.
- Tips on reclaiming your time and create space in your schedule just for you, so that you feel less overwhelmed, busy, and stressed.
- The method you can use to trick your brain into believing that you are living your ultimate vision - for health, body, and life - right NOW.
PLUS all the advice you need to break through and adjust the conditioning you’re holding onto, including…
- That lurking fear of going hungry that leads you to the fridge before you have a chance to rethink it
- The built-in script around finishing everything on your plate
- The true meaning of unconditional self-love and acceptance (and how to get there)
- The link between unwanted sexual attention and emotional eating and drinking
This is for you if:
- You’ve tried more diet plans than you can count. You’ve pushed yourself, restricted your options, and counted countless calories, all in the name of health.
- You feel like your book of health is missing the chapter that comes before all of the quick-fix programs, because nothing is making a deep impact.
- You feel overwhelmed, guilt-tripped, angry and frustrated on a regular basis by health and fitness experts who sell you “simple” plans that never seem to work.
- You blame yourself and say horrible things to yourself when you’re alone.
- You have a vision for your health and body that just hasn’t come to fruition, and you feel stuck.
Sound familiar?
Welcome to
AWAKEN
Rewire your brain. Eliminate self-sabotage. Shape up for good.
You’ll learn everything you need to know about the eating challenges and patterns that could be holding you back. Wake up from emotional eating, binge eating, overeating (and undereating), comfort eating, stress eating, boredom eating, period week eating, excess alcohol, and, of course, self-sabotage.
These behaviours are acts of self-soothing that may have worked for you in the past - but before you can release them, you’ll need to make peace with them.
Once you see them for what they are, they won’t have that grip over you anymore. You’ll be that much closer to a breakthrough - to transforming into the picture of health that you hold in your mind’s eye.
Let me tell you a
Story...
Hi! I'm Victoria.
I’m a naturopath on a mission to share true health and wellness.
My journey began with a tragedy when my father died of a heart attack after a day at the beach. I was only 19 years old when it happened, and to say I struggled with the grief and loss would be an understatement - but out of it came a newfound purpose. I decided I wanted to spend my life helping others to live well and experience the best health possible - and that was only the beginning of my story. I’m proud to have been named Sydney’s best naturopath, and so happy to be living my purpose each day.
I have long had a vision of taking the benefits of 1-on-1 health consulting to as many people as possible - but I understand that the cost keeps so many people from seeking the support they need. I developed my Awaken program in a bid to solve this problem and make these insights as accessible as possible.
I know the value of making peace with the things that drag you down from the inside, because I have released this behavior for myself, and helped so many of my private clients do the same. I am in better health in my mid 40’s than I ever have been. Better still, I have had countless clients quit chips, chocolate, bread, cheese, ice cream, cakes, lollies, wine, and spirits for good, and I’m ready to help you do the same.
See, I learned very early on in private practice that nutrition, medication, and supplements were only part of the story. If you ask me, they’re less than half of the story combined, and this is where the health industry fails us - because true health comes from within. True healing lies at the intersection of the mind, body, and heart in synergy.
Anything else is half-baked.
That’s why I’m sharing exactly what my private clients and I do every day. We will twist, shift, release, transform, and have so much fun along the way.
You have nothing to lose (except unwanted weight and health issues, of course).
It’s time to get your brain, body, and heart back into alignment and awaken a healthier, more vibrant version of you. All you need to do is show up willing to do the work and you’ll start to see and feel the results from week 1.
AWAKEN
Here’s a recap of all the good stuff waiting for you inside Awaken...
Live Weekly Training
In these one-hour sessions, you will learn how to clear emotional eating, cravings and sabotage. Come ready to roll up your sleeves and do the work - LIVE and in the moment. You’ll get to feel the power of group synergy and get answers to any questions you have - and if you can’t make the live training, you’ll receive the recordings.
Weekly Actions to Implement
You have to make change to see change, so together, we will implement the routine and mindset changes that really move the needle on your health so that you start to see physical results.
Weekly Meal Plans
De-mystify the mixed messages and learn how to create nutritionally balanced meals with ease. You’ll learn how to choose foods that switch your metabolism on, balance your hormones, reduce inflammation and trim centimetres, whether you’re eating at home or dining out.
Private Facebook Community
Our Facebook group is the perfect place to share stories of your experiential journey and transformation and receive support when you need it.
AWAKEN
If you’re ready to turn your brightest visions of the future into your reality, the process can begin
right now.
Book a call with a member of the team to discover how the Awaken program can help you reach your health goals.