The Impact of Food on Your Health

Lets dive straight in....

Learn how to turn your metabolism into a hormone balancing, anti-inflamatory state
Discover how your blood sugar levels and thyroid are intertwined and the impact sugar has on your overall hormonal axis
The impact stress hormones have on your thyroid
Understand the importance of hydration and the effect dehydration has on your thyroid and your circulation
Explore why sugar and starches are definitely not the answer to refuelling the brain

Nutrition

Lets dive straight in and get cracking

How eating well can still lead you to be nutrient deficient
Discover the reason why many of our foods are nutrient deficient
Learn how stress can deplete key nutrients within the body
Discover the most common mineral deficiencies found in low thyroid function
Why correct iodine levels are key to maintaining healthy thyroid function
Discover the dangers of having too much iodine and the importance of maintaining a gentle balance
Why getting tested frequently is critical to ensure your thyroid is working efficiently

About Victoria

Victoria O’Sullivan is a university trained Naturopath who grew up in the health and wellness industry and is now a leader in her field and is regarded as one of Sydney’s best naturopaths.

With nearly two decades of experience in the wellness field, Victoria has covered so much in the preventative health and nutrition space through university, college, and internationally seeking out the best mentors and thought leaders in the industry to learn from so that she could then share this knowledge with her clients.

Since 2007, in private practice, Naturopath Victoria O’Sullivan has logged thousands of hours with clients and has helped over 6000 people improve their health so they can have more energy, presence and spark to spend time with their family and friends.

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