Case Study

You have spent the best part of your adult life trying to lose the same 5 to 20 kilos.
You are an emotional eater, stress eater, boredom eater, comfort eater, binge eater, overeater, under eater, or “on the lounge late at night” eater, and you’re ready to reclaim control over your headspace.
You have an issue with drinking, self-sabotage, or procrastination, and it’s stopping you from creating the body and life you want.
You’re tired of putting everyone else’s needs ahead of your own and straining your energy levels, your body, and your health in the process.
You want a simple system for health and wellness that will allow you to create lasting, permanent change.