Polycystic ovary syndrome (PCOS) is complex, and without the right advice, can be difficult to overcome.

Getting your food sorted is the absolute foundation, however, there are five foods that are disastrous if you have PCOS. This 15-page guide will step you through what food to avoid, as well as provide additional resources to manage your PCOS. Once you get to the root cause and have an effective treatment plan, you can balance your hormones and become healthy.